When we get constipated, it's a sign that our digestive system is not working the way it should. Sometimes this is due to an illness and requires a doctor's attention. But often, this isn't the case. Many of the causes of constipation involve lifestyle habits that you can change - often with very little effort. 

That means we need to take care of ourselves with regular exercise, a balanced diet, and, most of all, paying attention to the important health messages our bodies send us every day. 

This section of the Dulcolax® website examines three key ways of avoiding constipation: physical exercise, a balanced diet and a positive attitude to the needs of your body. Combining regular physical activity with a healthy diet and an understanding of your body's individual needs is an effective way to help keep your body functioning well and to help avoid constipation.