When you’re heading out of town, constipation is probably one of the last things on your mind. Unfortunately, travel is often the cause of it. Changes to your normal routine, lack of hydration, inactivity, a varied diet, and jet lag can literally bring your digestive system to a halt.
Tips to help your body go with the flow.
There isn't one thing you can do to avoid constipation while travelling, but the following suggestions can help you stay regular:
Maintain a consistent eating schedule
Eat whole grains, dried fruit and fresh vegetables
Limit caffeine and alcohol
Get plenty of sleep
Drink lots of water
Try to stay active